What Do You Focus on?
Your mind can take you places. Your mind creates visions, aspirations and dreams. It re-lives memories, creates stories (good or bad) which leads to your outlook on things and influences your potential and ultimate happiness.
What you think about expands.
An old Cherokee told his grandson, “My son, there is a battle between two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. It is joy, peace, love, hope, humility, kindness, empathy and truth.”
The boy thought about it, and asked, “Grandfather, which wolf wins?” The old man quietly replied, “The one you feed.” Author unknown
How much time do you spend on regrets or negative things from the past? How does in influence you in the present? Many of us spend a lot of time on the past or future.
Your mind helps you focus. What do you want to focus on?
Your thoughts can actually influence the terrain of your brain. Taking care of your mind is vitally important today – your future depends on it!